I have started fasting again after a long break due to illness, now I don’t know if I would have been better off fasting while I was feeling ill and suffering with a mild attack of my MS or eating a reasonable Paleo diet. In the end I decided to eat, but I didn’t manage to keep to the Paleo diet either, when you have depend on other people to prepare your food you cannot expect to have special attention.
Now that I am feeling quite a bit better I can prepare my own food and eat the way that I want to. As for the fasting, I am doing a 24 hour fast with a window for eating that lasts between 6:30 – 8:30 pm each day, when I have completed a week fasting like this I will resume the 36 hour fasts on Monday, Wednesday and Friday.
I will post later on in the week with details of how things are going.
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davidisfat
15/08/2011 at 9:38 pm
Good luck with the fasting; how long have you been paleo/primal?
Regards,
David
chillpete
17/08/2011 at 6:10 am
Hi David, I first started on the Paleo lifestyle back in February of this year and so far it has been a change for the better
Peter