The first week of fasting is over, and I feel so much better. I have been fasting from 8:30 every evening until 6:30pm the following day, giving me a fasting time of 22 hours. When I have eaten it has been a good Paleo diet that I have enjoyed.
I am going to stick to the regime for the next week because it is working, and if its not broken don’t try to mend it as they say.
The training is also going well, I am not working as hard as I used to, but I am training and that’s what counts.
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davidisfat
21/08/2011 at 2:22 pm
congratulations and continued good luck.
David